Jet Lag Simulator
Everyone has an internal clock in his brain: the circadian clock.
What happens when we travel through several meridians?
What happens when loose one night of sleep?
Beware of jet lag!
On DST
How do the circadian clock, the social clock, the sun clock, time zones and DST interact? Researchers address numerous common fallacies and suggest how problems associated with DST and time-zones can be solved based on circadian biology.
SleepRhythmUniPd
The University of Padova circadian education initiative SleepRhythm UniPd has reached over 13000 students between 2019 and 2024, providing advice on light-dark exposure, sleep, meal and exercise timing, and monitoring their sleep quality!